This is super important and can be worth seconds a lap!
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"...on the plane he watched Ed Carpenter's entire race on-board"
"...he's watched 25 complete races"
|Oliver Scullion - Winner F100 pre 2000 Fulbeck 2015 - Photo credit Alex Evans EVSRR|
"As soon as I finished on Friday I started writing my track notes, it's something I always do. It sounds crazy because I won by nearly a second, but I've been thinking about the four runs and how I could have got them faster. There is so much to improve on." Full article hereTaking track notes is so important to Lizzy Yarnold's success that she felt absolutely compelled to update her notes after her gold medal run before celebrating the biggest result possible in the sport. She didn't drop everything and get carried away with the euphoria of conquering the world, she was so wrapped up in her secret to success that she sat down with pen and paper and wrote down what she learned about the track.
'oh a gold medal, that's nice but just wait while I write this down. If I have another go I reckon I can find a bit more!'So, the real kicker is this:-